As you get older it is very important to maintain a good level of fitness. In this article we will show you different ways in which you can keep yourself in good shape. Apply the following advice on fitness to your every day life, so as you age, you can better adapt to the changes in your body.
If you want to burn off that excess fat, you should work on doing strength training exercises. Not only will these exercises burn calories while you’re going them, but they’ll build up muscle. The more muscle you have, the more calories you’ll burn at a resting rate. It’s why when you don’t take in enough calories each day, your body starts to burn off your muscle rather than the excess fat. If you’re taking in less calories, your body tries to eliminate what it is using the most.
In order to truly commit to a fitness program, you need to change your attitudes and beliefs about fitness. You need to be willing to work hard, even when you’re feeling tired or lazy. Only if you are willing to make solid, lasting changes will you able to make fitness a part of your life.
In order to maximize your weight fitness routine, try loading up your bench press with 25% more weight than you could max out at. Do not attempt to complete the exercise, just hold the weight above you with a spotter’s assistance. Next, take the weight off and show what you’ve got.
For anyone who takes fitness seriously, consuming a healthy amount of protein will aid your fitness efforts greatly. Protein makes you feel full and more importantly, will help you build muscle and allow you work out longer without tiring out. Red meat, chicken, pork, fish, and beans are great meals that contain lots of protein.
An easy way to get the benefits of a stair stepper in your own home without purchasing a stair stepper is to climb up and down the bottom step of a staircase. Increase your speed to make it a cardio workout, or add squats to the stepping motion to make it a strength exercise.
Change your fitness routine. We all get bored with things in our life, and a fitness schedule is no different. By trying a new form of exercise, you will find that you are suddenly invigorated and ready to put new effort into keeping fit. Change your routine, try a completely different exercise plan, and think of it as a new start.
If you’re training for a marathon, keep this strategy in mind: start slow for the first third of the marathon, in the middle third run at a comfortable pace, and run slightly faster in the last third of the race. This will help your body maintain its strength and power the entire length of the marathon.
Military pushups are a good modification for regular pushups. They provide more resistance for your arms and chest, and give you more results in strength and fitness. To go from a normal pushup to a military pushup, simply move your arms inward from shoulder length apart to less than shoulder width. Then do pushups like normal.
Never underestimate the power of water to help you reach your fitness goals. water is essential for life but is absolutely crucial to any fitness routine. You should drink water before, after, and during you entire routine, no matter what it be. Dehydration will derail your train of progress quickly.
To get more muscle bulk, eat meat. Research shows that four to eight ounces of meat daily will help you add size to your muscles. A study followed two groups of men who performed the same exercise program. One group ate meat, and the other did not. While both groups grew stronger, the meat-eaters gained more bulk to their muscles. You can eat chicken, fish, turkey, beef, or pork to help add size to your muscles.
As was discussed in the beginning of this article, as you age your body will go through many changes. It is very important to understand that as we age it becomes harder to maintain your fitness level. Apply the advice from above, and you will live a life with a lot less aches and pains.